January 5, 2023

Shiitake mushroom extracts may help prolong the lives of stomach cancer patients undergoing chemotherapy; maitake (hen-of-the-woods), scaly wood, and Turkey tail mushrooms seem to strengthen the immune system of some breast cancer patients; and psilocybin-assisted therapy is proving to be an…

December 14, 2022

Recent advances in DNA sequencing technologies have allowed for the discovery of a whole new world inside out guts. This microbial ecosystem inside us—our gut microbiome—has now been linked to aging, obesity, inflammatory bowel disease (IBS), bipolar disorder, anxiety and depression, rheumatoid…

April 5, 2022

Resilience is defined as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress — such as family and relationship problems, serious health problems, workplace and financial stressors, racism, or armed conflicts.