Learn to manage everyday stress, chronic pain, and illness more effectively.
Registration is now open for Mindfulness Based Stress Reduction (MBSR): Learn to manage everyday stress, chronic pain, and illness more effectively during an 8-week workshop taught online via Zoom by Cynthia Powell, MA, CHWC, IWLC, Qualified MBSR Teacher, at the GW Center for Integrative Medicine. Participants will meet for 2.5 hours once a week with an all day retreat.
Orientation: Thursday, 3/16/23 at 6:00 p.m. (ET)
Classes will run from: Thursdays, 3/23/23 to 5/11/23 from 6:00 p.m. – 8:30 p.m. (ET)
All Day Retreat: Saturday, 4/22/23 from 9:00 a.m. – 2:00 p.m. (ET)
Where: All sessions are held online through Zoom.
Fee: $500
The sessions will include:
- Guided activities, including body scans, mindful yoga, stretching, and other movements to learn how to listen to your physical body;
- Teacher-led instruction in mindfulness meditation practices;
- Exercises to improve awareness in everyday life;
- Interactive learning with group dialogue and mindful communication. Daily at-home assignments, reading materials and guided audio meditations.
Registration deadline: Monday, 3/20/23