Learn to manage everyday stress, chronic pain, and illness more effectively
Registration is now open for Mindfulness Based Stress Reduction (MBSR): Learn to manage everyday stress, chronic pain, and illness more effectively during an 8-week workshop taught online via Zoom by Cynthia Powell, MA, CHWC, IWLC, of the GW Center for Integrative Medicine. Participants will meet for 2.5 hours once a week with one all day retreat.
Free orientation session: 9/25/22 from 2:00 - 3:30 p.m.
Classes will run from: 10/2/2022 to 11/20/2022 from 2:00 - 4:30 p.m.
All Day Retreat: 11/5/22 from 9:00 am – 3:00 p.m.
Where: All sessions are held online through Zoom.
Fee: $500
The sessions will include:
- Guided activities, including body scans, mindful yoga, stretching, and other movements to learn how to listen to your physical body;
- Teacher-led instruction in mindfulness meditation practices;
- Exercises to improve awareness in everyday life;
- Interactive learning with group dialogue and mindful communication. Daily at-home assignments, reading materials and guided audio meditations.
For more information or help with registering, contact Cynthia Powell, cynergywellnessgrouop@gmail.com.